Yoga and Pilates Classes
good for your body, good for your soul
take your fitness to the next level
Interval Training Classes
sweat your way to more confidence
What is the best workout?
The one that works for you.
Fitness does not have to be your life. Instead, it should compliment your lifestyle and enhance the life you desire to live. Be_Fitness offers several different class styles that meet you at your current fitness level and then challenge you to progress. If you want to be strong, if you want to be confident, if you want to de-stress, or to just work on better posture, there is a class for you!
Be challenged so that you can be fit, be strong and be happy.
Can't decide what class you want to try? Try them all with a new student 2 wk pass
Self- Defense Workshop
Saturday, October 6th at 2:00pm $30.00
When you can runaway, you should run. But what happens when you can't run or didn't have the opportunity to run? Hopefully you never find yourself in a situation like that, but being prepared is always the best course of action. In this 90 minute class you will learn straightforward close contact defense moves that you will not forget in a moment of panic, and how to be equipped to escape an attacker from a standing position. This class will also feature an option to learn tactics on how to escape from a grounded position. Close contact moves will the taught and practiced in class. Participants should be comfortable with contact among fellow participants.
September's Candle Light Yoga
Stretch, release and relax with restorative flow yoga set to candle light. End your week with gentle yoga moves aimed to release built up tension and meditative thought to help you re-ground yourself. Bring a mat and set an intention of gratitude and self-care as we approach the start of a new month.
No Yoga experience required.
Short on time but have big goals? HIIT is for you! Classes for all fitness levels, whether you're a burpee-loving fool or a known jump-lunge-ophobic!
Most classes at Be_Fitness are centered on the idea that higher intensity at a shorter duration can provide health benefits for those on a time budget.
Sometimes it can be difficult to understand the science, but here's what HIIT Training (on a regular basis) can do for you:
1. Improve cardiovascular fitness and reduce the risk of heart disease.
2. Help increase the amount of ATP (energy) your body produces to get through daily life. Who doesn't want to feel more energized?
3. Increase insulin sensitivity and thereby staving off the risk of diabetes.
4. Increase fat break down in both subcutaneous and intramuscular fat stores (bye bye belly fat!)