Be strong. Be Fit. Be happy.
- New Student Pass -
September is Hip Stability Month
Each class will focus on strengthening, stretching and activating muscles that are responsible for maintaining hip and pelvic stability.
3 Reasons YOU need Hip Stability
1. Proximal Stability = Distal Mobility
Having hips that are stable means more mobility and movement available to you at your knees, ankles and low back.
2. Your hips are your center of balance. Having a strong center means better movement mechanics which allow you to effectively increase strength in your arms and legs without compromising form or posture.
3. No one likes sloppy hips. Do you stretch your hamstrings or strengthen them? Do tight hip flexors mean you should do more yoga? Should you stop running, playing pickleball or picking up your grandchildren because your knees hurt? Let your awesome instructors at Be_Fitness take the guess work out of it and come to a class!
Welcome to be_fitness
Yoga Classes
good for your body, good for your soul
Personal Training
take your fitness to the next level
Interval Training Classes
sweat your way to more confidence
What is the best workout?
The one that works for you.
Fitness does not have to be your life. Instead, it should compliment your lifestyle and enhance the life you desire to live. Be_Fitness offers several different class styles that meet you at your current fitness level and then challenge you to progress. If you want to be strong, if you want to be confident, if you want to de-stress, or to just work on better posture, there is a class for you!
Be challenged so that you can be fit, be strong and be happy.
