One-on-one training offers a corrective exercise based workout plan customized to fit individual goals.
What can you expect to gain from personal training sessions?
Your training sessions are centered around your personal goals as well as your movement patterns. Often times, whether through injury, trade or repetitive motion, we develop imbalanced muscle relationships wherein some muscles become over active while others under active. These imbalances can cause pain, inhibit range of motion or lead to injury. It is the intention of personal training to work at correcting these imbalances and get you to a place where you feel strong, healthy and ready to enjoy life! Specific goals will always be addressed, but learning proper movement patterns is the frame work on which strength is built.
Personal training is available for all ages.
Call or email to talk about your goals today!
Training prices and packages
55 Minute Training Sessions:
$75 for 1
$655 for 10 sessions
$350 for 5 sessions
Monthly rates (training is scheduled on the same day/time each week)
$260 for 4 times a month
$485 for 8 times a month
30 Minute Training Sessions:
$40 for 1 session
$370 for 10 sessions
$190 for 5 sessions
Monthly Rates (training is schedule on the same day/time each week)
$145 for 4 times a month
$265 for 8 times a month